Unapologetic Rabble-Rousers: An Exploration of Leadership

107: Life Math: The Radical Act of Subtraction

What if the most powerful thing you could do for
yourself right now… is take something off your
plate?

In this episode, Carla and DocShellie challenge
the idea that growth equals more—more goals,
more commitments, more proving. Instead, they
explore subtraction as a bold, necessary, and
deeply human form of self-care. Expect laughs,
truth bombs, and one sentence you’ll want to try
on immediately: “I am no longer available for
what drains me.”

106: Don't Fix What Isn't Broken

What if the problem isn’t that you need a new you……but that you’ve been hiding the real one?

In this episode, Carla and DocShellie blow up the New Year reinvention myth...calling out glow-ups, boss-ups, and “fix yourself” culture for what it really is: the world’s expectations in a prettier font. If you’re tired of proving, shrinking, and performing, this conversation is your permission slip to stop fixing what was never broken.

105: Your "No" Doesn't Need a Backstory

Stop downloading "disclaimer policies" for your life. Do you find yourself offering 17 different versions of why you said "no" just to avoid being judged?

DocShellie and Carla Lewis are calling out the "approval addiction" that turns simple boundaries into endless negotiations.

In this episode, they reveal why over-explaining actually invites judgment rather than preventing it, and how fawning (abandoning yourself for someone else’s comfort) is keeping you small. It’s time to learn why your "no" doesn’t need a backstory and how silence can be your ultimate power move.

104: Unlearning Politeness as Survival

Nice isn’t kind.
Nice keeps you quiet.
Nice keeps you invisible.

In this episode, Carla Lewis and DocShellie call out politeness for what it often is: emotional crowd control. From “nice as emotional Febreze” to why conflict isn’t the problem (silence is) they break down how being agreeable can cost you your voice, your truth, and yourself. If you’ve ever apologized before speaking, softened your truth to keep the peace, or stayed quiet to feel safe… this one’s for you!

103: You're Not Crazy; You're Conditioned

Ever been told you’re too sensitive, too much, or reading into things—and started to believe it? This episode names the real culprit: conditioning disguised as feedback.

Carla and DocShellie break down how gaslighting works as a slow drip, how power structures teach us who gets to speak, and why so many capable people second-guess themselves even when they know they’re right. If you’ve ever gone quiet just to make the noise stop, this conversation will hit home and help you start trusting yourself again.

102: The Truth You Swallow Eventually Bites Back

In classic Rabble-Rouser fashion, this episode dismantles the myth that silence keeps the peace. Spoiler alert: it keeps you small. DocShellie and Carla kick open the door on the feelings we bury to stay likable, safe, or “easy.” Because what you refuse to name doesn’t vanish — it festers, leaks, and eventually demands to be heard. Your voice wasn’t built for storage. It was built to tell the truth.

101: 3 Secrets to a Juicylicious Life with Dr. Barnsley Brown

If your life feels more drained and depleted than juicy and delicious, this episode is your gentle-but-honest wake-up call.

Dr. Barnsley Brown joins DocShellie to share three secrets that will change how you think about your life, your work, and your impact:

• Why “everybody else matters more than me” is the most dangerous myth women are still living by

• How a simple Bliss List can reconnect you to joy (and it usually costs zero dollars)

• Why you don’t need a perfect niche — you need integration, a starting point, and permission to evolve

You’ll hear acronyms like AFGO (another f*cking growth opportunity) and PLMF (pivot like a motherf*cker), stories about salsa dancing and tarot on cruise ships, and real talk about women in their 50s, 60s, and 70s finally launching the businesses they always wanted.

If you’ve been wondering, “Is it too late for me?” or, “Why do I feel so behind when I’ve given so much?” — hit play. This one might light something up in you.

100: Recorded on a Cruise: Unapologetically

🎉 Episode 100. Recorded. On. A. Cruise.Carla and DocShellie accidentally found themselves surrounded by billion-dollar founders, 15-year podcasting veterans, and a whole tribe of fellow rabble-rousers… all because they said “Sure, why not?”

This episode is a celebration, a confessional, and a permission slip — to pivot, to grow, and to take the wild opportunities life drops in your lap. If you’ve ever needed proof that your next breakthrough might be one bold yes away… this is it!